An online magazine about the practice of yoga and meditation. Includes articles, texts, a directory of top yoga sites, a listing of yoga centers, and helpful resources.

In scientific terminology, Rudraksha is known as Elaeocarpus Ganitrus Roxb. It is endowed
with religious, medicinal and spiritual significances, originating in pre-historic times from the tear drops of Lord Shiva.

Chakra Yoga is a holistic practice of ancient techniques, designed to stimulate the flow of energy vortexes known as chakras. It utilizes all forms and types, from the postures of hatha, to breathing practices of pranayama to mantra and meditation in a systematic self study, leading to an in-depth understanding of Mind over Matter. It goes from the holistic health practices to the mystical and sacred. Because mind is connected to the body through energy (via the nervous system), learning how to work with these energies empowers and balances the chakras, bringing the body to a state of peak health, and the mind to a calm state. The result is a consciousness that is free to embrace its spiritual nature, a mind that is peaceful and clear, and a body that maintains optimum health.

Guide to Yoga Poses, Yoga positions, Yoga exercises, Yoga asanas and meditation for beginners and experienced yoga enthusiasts.